June 13, 2018

Don’t Quit

Posted in Communication, Well-being tagged , , at 7:05 am by kellyfdennis

This is an oldie, but a Goodie. (There is some debate over who the author is.) It seemed appropriate on many levels for today:

“When Things go wrong, as they sometimes will,
When the road you’re trudging seems all uphill,
When the funds are low and debts are high,
And you want to Smile but have to sigh.
When care is pressing you down a bit,
Rest, if you must, but don’t you quit.

Life is queer with its twists and turns,
As everyone of us sometimes learns,
And many a failure turns about,
When he might have won if he’d stuck it out,
Don’t give up though the pace seems slow,
You might succeed with another blow.

Often the struggler has given up,
When he might captured the victor’s cup.
And he learned too late, when the night slipped down,
How close he was to the golden crown,

Success is failure turned inside out,
The silver tint of clouds of doubt,
And you never can tell how close you are,
It may be near when it seems afar,
So stick to the fight when you’re hardest hit,
It’s when things seem worst that you mustn’t quit.”

May 17, 2018

Counseling May Help

Posted in cognitive behavioral therapy, Communication, Compassion, Eating Disorders, identity, Mindfulness, Online Counseling, Well-being tagged , , , , , , at 8:39 am by kellyfdennis

discover a new day ad

 

 

 

 

Engle Printing & Publishing designed the ad.

December 14, 2017

Talk Less, Listen More

Posted in Communication tagged , , , , , at 3:48 pm by kellyfdennis

CatunderTreeSome people are very guarded and quiet in their communciation style, almost as if they are afraid of being found out somehow. Others talk incessantly, desperately attempting to be heard and validated. Then there are those folks that seem to blame everything wrong in their lives on others, or those people who don’t really listen, but are quick to offer unsolicited advice. None of these approaches to communicating is effective.

Let me ask you something: What if you felt at ease and comfortable being your true, authentic self in your relationships with others? What do you think would happen if you felt safe to share your thoughts and feelings with others and they felt safe enough to do the same with you? When we practice effective, satisfying communication, we are rewarded with relationships filled with more love, intimacy, understanding, and trust.

Communication is so much more than just a way of talking or getting one’s opinion out in the air. Essentially, communication means transferring ideas, thoughts, desires, feelings from the privacy of one’s own mind to a common place where other people can share them and receive them. Words, body language, facial expression, tonality, and style are all a part of effective communication.

The elements of effective communication are easy to list, but can be challenging to implement:

-Use “I feel_________, when you____________, because__________.”

-Steer clear of “always”, and “never”.

-Pay attention to what your body is doing while you are talking or listening.

-Check your tone.

-Don’t keep things bottled up and then try to effectively communicate when the volcano finally erupts.

-Listen whithout judgement and without thinking about what you will say next.

-Put aside your need to be “right”.

-Use reflection: “What I hear you saying is______. Am I hearing you correctly?”

-Communciate in a way that will make sense to your recipient. For example, communication is different when you are talking to your 10 year old son versus your 40 year old coworker (or at least is should be!).

Communication is complex and wonderful and is certainly relationship enriching when done well. The above list really just scratches the surface, but it’s enough to get you started. Be curious about learning to be heard and understood, and learning to hear and understand.

Be Well and Have a Wonderful Day!

 

 

stefdennis

ponderings on life, food, God, and love

Grace on the Moon

Do Not Weigh Your Self-Esteem on a Scale

on anything and everything

my thoughts on what I see