Teletherapy Comfort

June 26, 2020

Teletherapy Comfort

 

For many, those two words are mutually exclusive! So, here are some tips to make online counseling a little more comfortable.

-Set some time aside before your appointment to write down things you’d like to address, practice some deep breathing, and get into the “therapy” mindset (whatever that is for you).

-Make the space as private and comfortable as possible. Once you find a set up that feels good, use it every time. Find a comfy blanket, a stuffed animal (or a real one, if they won’t be distracting), light a candle, and allow yourself to feel safe and comfortable.

-Feel free to tell your therapist to change positions. Some clients like me to lean in so they can see more of my facial expression, some like it better when I sit back. Don’t be afraid to ask for what you need.

-Set aside some time after your appointment to decompress. Remember you used to have a car ride or a walk home after therapy, now you just open the door and Boom! you’re back with family. Take some time to transition.

-Keep your expectations in check. Online therapy is different from face-to-face, but different isn’t bad, just different!

I hope you’ll try some of those before your next online counseling session. Be well and have wonderful day!

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