January 29, 2019

Relating to Our Bodies with Self-Compassion

Posted in Uncategorized at 12:30 pm by kellyfdennis

applying body lotion care cosmetic product*

Saturday, March 16, 2019 from 9-11am @ the counseling office: 304 N. George St., Millersville, PA

This 2-hour workshop will help you address body image dissatisfaction by helping change the way you think about your body. Shifting focus from evaluation and critique to care, appreciation, and compassion.

In this workshop you will learn how to:

  • Put media images into perspective
  • Stay in tune with physical states such as hunger and fullness, pleasure and pain
  • Appreciate your body more fully
  • Support yourself during those times when you feel shame due to suffering, perceived failure, or feelings of inadequacy
  • Relate to your body with compassion
  • Distance from self-comparison/competition with others

Each session will be a combination of practice, lecture, and group discussion. Each session is taught in a supportive environment with no more than 8 people.

Kelly F. Dennis MS LPC is the Facilitator. Contact Kelly@kellyfdennis.com to reserve your space.  Cost: $75.00

*Photo by Linda Prebreza on Pexels.com

January 17, 2019

Living Skillfully With Self- Compassion

Posted in Uncategorized at 6:15 pm by kellyfdennis

hands heart love*

This 2-hour workshop will help you learn and use the skills of self-compassion, while exploring your core values, so you can respond to difficult times in your life with kindness and care.

Sat., Feb. 9, 2019 from 9-11am-Counseling office: 304 N. George St., Millersville, PA

In this workshop you will learn how to:

  • Practice compassion and kindness toward yourself and others in your daily life
  • Explore your core values and bring them into your daily life
  • Motivate yourself with kindness rather than criticism
  • Support yourself during those times when you feel shame due to suffering, perceived failure, or feelings of inadequacy
  • Relate to your body with compassion

Each session will be a combination of practice, lecture, and group discussion. Each session is taught in a supportive environment with no more than 8 people.

Kelly F. Dennis MS LPC is the Facilitator. Contact Kelly@kellyfdennis.com to reserve your space.  Cost: $75.00

*Photo Credit: Will Milne on Pexels.com

stefdennis

ponderings on life, food, God, and love

Grace on the Moon

Do Not Weigh Your Self-Esteem on a Scale

on anything and everything

my thoughts on what I see