June 21, 2019

Dealing with Life’s Uncertainties with Mindfulness Meditation

Posted in Mindfulness, Well-being tagged , , , at 1:52 pm by kellyfdennis

mountains near body of water panoramic photo*

Saturday, July 20, 2019 9-11am

Counseling office: 304 N. George St., Suite A, Millersville, PA

Whether coping with small annoyances or full-blown catastrophes, this 2-hour workshop leads you through a mindfulness meditation process to strengthen the response flexibility innate in your brain and your being. We will explore how to find calm, clarity and courage in the midst of any adversity.

 In this workshop you will:

-Learn/participate in three practices to return the nervous system to its range of resilience
-Learn practices to cultivate the positive emotions that counteract the brain’s negativity bias
-Participate in guided meditations that create new resources of support in your brain

Facilitator: Kelly F. Dennis MS LPC; Contact Kelly to sign up, space is limited. Kelly@kelyfdennis.com Cost: $75.00

*Photo by eberhard grossgasteiger on Pexels.com


ponderings on life, food, God, and love

Grace on the Moon

Do Not Weigh Your Self-Esteem on a Scale

on anything and everything

my thoughts on what I see