March 29, 2018

Today’s Hope for You

Posted in Compassion, Mindfulness, Well-being tagged , , , at 11:57 am by kellyfdennis

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May you live today with health and strength.

May you feel loved and have the opportunity to show love to others.

May you notice the beauty around you and be filled with peace and tranquility.

March 27, 2018

Tired of Anxiety?

Posted in Well-being tagged , , , at 8:45 am by kellyfdennis

anxiety-fear-puzzle-means-anxious-and-afraid-100236308We live in stressful times. Issues that bring anxiety into our lives and challenge us to cope constantly bombard us. Mark your calendar and join Kelly F. Dennis MS LPC and Millersville Community Church for a discussion of the various types of anxiety and how to deal with them. Kelly is a Licensed Professional Counselor with an office in Millersville. She has experience in helping individuals and families work through various mental health issues including, eating disorders, anxiety, and depression.

Kelly, uses an approach that combines genetic, cognitive, social, spiritual, and cultural factors in assessing behavior. Participants will learn about various forms of anxiety, including generalized anxiety disorder, panic disorder, and social anxiety disorder. During our time together, we’ll learn how to moderate the effects of these conditions through learning to think about our thinking, guided meditation, loving kindness, and breathing.

Relief from anxiety begins with understanding its causes and resulting behaviors. Equip yourself to cope with an increasingly stress-filled world. Our workshop will convene at Grace Campus on Saturday, May 5 at 9 am. Gather for a light breakfast in the Family Life Center before making your way to the Sanctuary for Kelly’s presentation. Admission is free, but we are asking that you register in advance by contacting Bruce Heydt at bruceheydt@gracemillersville.org, or by calling 717-872-4571.

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