July 16, 2019

Mindfulness Meditation to Reduce Stress

Posted in Compassion, Mindfulness, Well-being tagged , , , , , , at 11:49 am by kellyfdennis

landscape photography of white mountain*

Saturday, August 17, 2019 from 9:00 am-10:45 am. Location: Counseling office: 304 N. George St., Millersville, PA 17551

This workshop is designed to introduce and practice the concepts of mindfulness and mindfulness meditation strategies in a purposeful way in order to facilitate the integration of mindfulness into your daily life.

As Jon Kabat-Zinn says, “Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally. It’s about knowing what is on your mind.” As we learn to create intentional present moment awareness, we begin to see changes in our lives that reduce stress. We learn to relate to our difficulties in life with more openness, compassion, and acceptance.

Mindfulness Meditation practices will include: Attention and awareness, Mindfulness of breath and body, Sensory mindfulness, Mindful movement

Each session will be a combination of practice, lecture, and group discussion. Each session is taught in a supportive environment with no more than 8 people. This workshop is suitable for all levels of mindfulness meditation experience.

Cost: $50.00 Kelly F. Dennis MS LPC is the facilitator. Please contact Kelly to sign up or for further information: (717) 951-0266 or kelly@kellyfdennis.com

*Photo by Julius Silver on Pexels.com

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