September 3, 2019

Can Cognitive Behavioral Therapy Help Anxiety?

Posted in cognitive behavioral therapy tagged , , , at 12:19 pm by kellyfdennis

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The simple answer is “Yes.” Cognitive Behavioral Therapy (CBT) is a┬átype of counseling in which negative patterns of thought about the self and the world are challenged in order to change unwanted behavior patterns or treat mood disorders such as anxiety. It is very collaborative in nature and includes homework outside of sessions. Contact me here, to sign up for a free 15 minute phone consultation to see if CBT is right for you! Be well and have a wonderful day!

stefdennis

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