October 10, 2009

Mirror Experiment- Day 3

Posted in Uncategorized tagged , , , , at 12:07 pm by kellyfdennis

glass-wall-of-office-building-100188547Yesterday was day 3, the completion of the “no mirror” experiment. On one hand it was easier…I don’t see clients on Fridays.  Therefore, I didn’t stress about the clothing selection, jeans and t-shirt are always ok for me.  I just let my hair do its own thing.  I didn’t do eyeliner, only mascara, so I didn’t have to use the compact. Once I was ready, I headed off to the grocery store.

At the store I was pretty involved in price checking and whatnot, so I really didn’t think too much about the experiment or my appearance.  As I was standing in the check out line, though, I found myself looking at the other people waiting in line and wondering if it would be difficult for them to be doing the mirror experiment.

I took my groceries out to the car and I was a little taken aback that I had an urge to look in the window to check my hair…what was that all about, I wasn’t expecting to be concerned about my appearance today.  I fought the urge and headed home.

I put away the groceries and had lunch, all the while thinking about why I was concerned about my appearance.  My theory had been that it was attached to my professional persona, which is true, but clearly no one in the grocery store knew that I was a therapist. Hmm…

A little later on in the day, I was cleaning the bathroom and the towel I had hung over the mirror fell off (I guess the thumbtacks just got tired).  So there I was, standing in front of myself.

It felt good to see my reflection once again.

This was a very interesting experiment.  Even though I wouldn’t describe myself as someone who struggles with negative body image, I learned that I certainly worry about how my appearance is perceived by others.  As I reflect (no pun intended;)), I realize during the past three days, there has been an underlying uneasiness within me.  When that towel fell off my mirror, I actually felt relieved!

So does all this mean that I obsess over my appearance?

I’ll leave that for you to decide.


ponderings on life, food, God, and love

Grace on the Moon

Do Not Weigh Your Self-Esteem on a Scale

on anything and everything

my thoughts on what I see