December 3, 2019

Living in Our Heads-Mindfulness Meditation to Increase Awareness

Posted in Compassion, Mindfulness, Well-being tagged , , , , , at 1:44 pm by kellyfdennis

beautiful bloom blooming blossom*

Saturday, January 11, 9:00 am-10:30am; Counseling office: 304 N. George St., Millersville, PA 1755

The aim of mindfulness practice is to be more aware, more often. A powerful influence taking us away from being “fully present” in each moment is our automatic tendency to judge our experience as being not quite right in some way—that it is not what should be happening, not good enough, or not what we expected or wanted.

Mindfulness concepts and Meditation practices covered will include: Mindfulness of the breath and body, Mindfulness to “unhook” from thoughts, Sensory mindfulness,Mindful self-compassion

Each session will be a combination of practice, lecture, and group discussion. Each session is taught in a supportive environment with no more than 8 people. This workshop is suitable for all levels of mindfulness meditation experience. Cost: $50

Kelly F. Dennis MS LPC is the facilitator. Pre-registration is required.

*Photo by Arul on Pexels.com

 

October 29, 2019

Balance Fear with Kindness

Posted in Compassion, Well-being tagged , , , , at 9:27 am by kellyfdennis

black and white sun in sky“Monsters don’t sleep under the bed, they sleep inside your head.” It is said, “Your worst enemy cannot harm you as much as unguarded thoughts.” Thoughts are curious things, they can create fear and dread, or peace and love. May your thoughts today and the days to come be ones that build you up, not cut you down.

May you be healthy and strong, peaceful and happy. May you think thoughts of love and acceptance, for yourself and for others. May you be free from suffering and experience love in abundance. May you notice the sparkle of a snowflake, the twinkle of the stars. May you feel a gentle breeze upon your face and the warmth and compassion from those who are important to you. May you experience the courage to face a fear, and the confidence to accept yourself just the way you are. May you be kind and experience kindness.

That’s the way to make peace with the monsters that live inside your head.

October 17, 2019

Living in Our Heads

Posted in Mindfulness, Well-being tagged , , , at 8:00 am by kellyfdennis

Mindfulness Meditation Workshop to Increase Awareness

clouds over propertySaturday, November 16, 9:00 am-10:30am; Counseling office: 304 N. George St., Millersville, PA 17551

The aim of mindfulness practice is to be more aware, more often. A powerful influence taking us away from being “fully present” in each moment is our automatic tendency to judge our experience as being not quite right in some way—that it is not what should be happening, not good enough, or not what we expected or wanted.

Mindfulness concepts and Meditation practices covered will include: Mindfulness of the breath and body, Mindfulness to “unhook” from thoughts, Sensory mindfulness, Mindful self-compassion.

Each session will be a combination of practice, lecture, and group discussion. Each session is taught in a supportive environment with no more than 8 people. This workshop is suitable for all levels of mindfulness meditation experience. Cost: $50

Kelly F. Dennis MS LPC is the facilitator. Pre-registration is required. Click here to register.  Or call Kelly (717)951-0266 (pre-payment is required).

 

September 26, 2019

Benefits of Mindfulness

Posted in Mindfulness, Well-being tagged , , , at 2:00 pm by kellyfdennis

calm daylight evening grass*

Mindfulness is certainly a buzz word right now, but it’s been around a long time. Mindfulness is paying attention in the present moment on purpose, without judgement. Mindfulness helps us to get unhooked from ruminating about the past or worrying or over planning for the future. Really, all we have is this present moment and if we’re busy focusing elsewhere we are contributing to our own distress.

Mindfulness has been shown to improve well-being, physical health, and mental health. In recent years the research has shown that individuals who practice mindfulness on a regular basis are more able to savor the pleasures in life as they occur, are more fully present in the activities in which they engage, and have a greater capacity to deal with adverse events. In addition, mindfulness can help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, improve sleep, and alleviate gastrointestinal difficulties.

There are so many reasons to try it! Click here to learn more.

*Photo by Pixabay on Pexels.com

July 16, 2019

Mindfulness Meditation to Reduce Stress

Posted in Compassion, Mindfulness, Well-being tagged , , , , , , at 11:49 am by kellyfdennis

landscape photography of white mountain*

Saturday, August 17, 2019 from 9:00 am-10:45 am. Location: Counseling office: 304 N. George St., Millersville, PA 17551

This workshop is designed to introduce and practice the concepts of mindfulness and mindfulness meditation strategies in a purposeful way in order to facilitate the integration of mindfulness into your daily life.

As Jon Kabat-Zinn says, “Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally. It’s about knowing what is on your mind.” As we learn to create intentional present moment awareness, we begin to see changes in our lives that reduce stress. We learn to relate to our difficulties in life with more openness, compassion, and acceptance.

Mindfulness Meditation practices will include: Attention and awareness, Mindfulness of breath and body, Sensory mindfulness, Mindful movement

Each session will be a combination of practice, lecture, and group discussion. Each session is taught in a supportive environment with no more than 8 people. This workshop is suitable for all levels of mindfulness meditation experience.

Cost: $50.00 Kelly F. Dennis MS LPC is the facilitator. Please contact Kelly to sign up or for further information: (717) 951-0266 or kelly@kellyfdennis.com

*Photo by Julius Silver on Pexels.com

May 6, 2019

Mindfulness Meditation Workshop

Posted in Compassion, Mindfulness, Well-being tagged , , , , at 1:42 pm by kellyfdennis

Path thru woods

Saturday, June 22, 9:00 am-11:00 am

Counseling office: 304 N. George St., Millersville, PA 17551

This 2-hour workshop explores the concepts of mindfulness and mindfulness strategies in a purposeful way in order to facilitate the integration of mindfulness into your daily life.

“The range of what we think and do
Is limited by what we fail to notice
And because we fail to notice
There is little we can do
To change
Until we notice
How failing to notice
Shapes our thoughts and deeds.”
– R.D. Laing –

As we learn to create purposeful present moment awareness, we begin to see the changing of things in our lives that cause us stress. We learn to relate to our difficulties in life with more openness, compassion, and acceptance.

Mindfulness concepts and Meditation practices covered will include:  Mindfulness and the scientific research; Mindfulness of the breath and body; Obstacles to mindfulness; Sensory mindfulness; Mindful self-compassion

Each session will be a combination of practice, lecture, and group discussion. Each session is taught in a supportive environment with no more than 8 people. Cost: $75

Kelly F. Dennis MS LPC is the facilitator. Please contact Kelly to sign up or for further information: (717) 951-0266 or kelly@kellyfdennis.com

March 17, 2019

Using Self-Compassion to Increase Resilience

Posted in Compassion, Mindfulness, Self Image, Well-being tagged , , , at 3:39 pm by kellyfdennis

sunset hands love woman*

Saturday, April 13, 2019 from 9-11am. Counseling office: 304 N. George St., Millersville, PA

Resilience is the ability to recover readily from adversity. This 2-hour workshop will help you create more adaptive coping strategies, create the shifts that can change your behaviors, and help you learn how to rewire your brain thereby increasing your resilience.

In this workshop you will learn self-compassion strategies to help you:  Manage stress more effectively; heal toxic shame and rewire the inner critic; strengthen and foster resilience; deal with feelings of anxiety, depression, loneliness, and guilt; come to more clarity with decision making; prime your brain for learning and growth

Each session will be a combination of practice, lecture, and group discussion. Each session is taught in a supportive environment with no more than 8 people.

Kelly F. Dennis MS LPC is the Facilitator.

Contact Kelly@kellyfdennis.com to reserve your space.  Cost: $75.00

*Photo by Stokpic on Pexels.com

November 28, 2018

Managing Stress With Self Compassion

Posted in Compassion, Mindfulness, Self Image, Well-being tagged , , , , , at 9:55 am by kellyfdennis

cornandcloudssideSaturday, January 19, 2018 9-11am

Counseling office: 304 N. George St., Millersville, PA

In mindfulness meditation, individuals strive to cultivate a greater awareness of the present moment. By increasing their mindfulness, participants in this stress management workshop aim to reduce their overall arousal and emotional reactivity and to gain a deeper sense of calm.

This workshop also adds the component of self compassion in the management of stress. Self compassion is being aware in the present moment when we are experiencing moments of fear, confusion, inadequacy and other similar stressors, and responding to those feelings with kindness and understanding.  This practice helps in letting self-instilled stressors go, and brings you kindly to focus on the present moments. Highly recommended for those that tend to lose self-focus to past and future possible stressors.

In this workshop you will learn/experience:

-How to make stress your ally

-What is lovingkindness and participate in a lovingkindness meditation

-Breathing Space Meditation

-Gratitude, the antidote for stress

-How to cultivate self appreciation

Each session will be a combination of practice, lecture, and group discussion. Each session is taught in a supportive environment with no more than 15 people. The sessions are open to all ages, backgrounds, and religions.

Kelly F. Dennis MS LPC is the Facilitator. Contact Kelly@kellyfdennis.com to reserve your space

Cost: $75.00

 

November 14, 2018

Mindfulness During the Holiday Season

Posted in Compassion, Mindfulness, Well-being tagged , , , , , at 4:09 pm by kellyfdennis

yellow bokeh photo

Photo by rovenimages.com on Pexels.com

“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally. It’s about knowing what is on your mind,” says Jon Kabat-Zinn. As we learn to create purposeful present moment awareness we begin to see the changing of things in our lives that cause us stress. We learn to relate to our difficulties in life with more openness, compassion, and acceptance. Holidays can be stressful, if not difficult times for many people.

With this holiday season comes a chance for to slow down and reflect on what makes this season so special. When we choose to respond to situations with gratitude and notice the areas available for true connection with others, we can find peace under the chaos. When we practice mindfulness to the conversations we have with others in the moment it helps us connect to that which fills our hearts and minds with thanks.

In this time of festivities, shopping, gifting, we can be reminded there are ways to practice mindfulness. Slowing down during this time to appreciate the hands that have made the food, the time and effort to take to make the items we purchase, the people that are interconnected to us in the process. (newmindfullife.com)

I invite you in this season, and in our current state of our nation, to take the time to be present to others.  Give a moment of gratitude in your heart to the goodness that everyone is trying their best to offer in interaction, and see if a deeper more meaningful connection can arise to support your well-being and another’s well-being.

May you, your family, and friends live with peace and ease.

November 5, 2018

Mindful Self-Compassion Workshop

Posted in Compassion, identity, Mindfulness, Self Image, Well-being tagged , , , , , at 7:32 am by kellyfdennis

background beautiful blossom calm waters

Photo by Pixabay on Pexels.com

(Each of these workshops is different from the previous one)

Saturday, December 1, 2018 9-11am @ Counseling office: 304 N. George St., Suite A, Millersville, PA

This 2-hour workshop will help you learn the skills of self-compassion so you can respond to difficult times in your life with kindness and care.

You will learn how to:

  • Practice self-compassion and kindness in your daily life
  • Decrease stress and anxiety
  • Motivate yourself with kindness rather than criticism
  • Handle difficult emotions with greater ease
  • Support yourself during those times when you suffer, fail, or feel inadequate.
  • Appreciate yourself

A large and growing body of research, much of it conducted by Dr. Kristen Neff, suggests that self-compassion reduces anxiety and depression, enables us to develop healthy habits, and more satisfying personal relationships, makes us more resilient in the face of challenges, and improves overall wellbeing.

Facilitator: Kelly F. Dennis MS LPC: Contact Kelly to sign up, space is limited.

Kelly@kellyfdennis.com

Cost: $75.00

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