March 30, 2020

COVID 19 Update

Posted in Uncategorized at 12:24 pm by kellyfdennis

black huawei android smartphone

I have switched from the physical office location to tele-therapy. I understand that the past few weeks have been challenging. I’m doing my part to keep the spread of the virus down. This is a trying time, but we will get through it together as a community.

For those of you struggling with eating disorders, you may find an increase in behaviors or urges to engage in behaviors as a means for coping with the anxiety, fear, powerlessness, or loneliness you may be experiencing right now.

For those struggling with anxiety due to disruption in routines, worry or fears of the spread of the virus, or you or a loved one contracting it, you may be finding it difficult to calm the constant barrage of thoughts plaguing you.

For those struggling with depression, the social distancing and isolation (although that might be just what you think you need), can exacerbate the lack of motivation, lack of self-care.

I hear you, I see you (existing clients and those who are reading this for the first time) and even though I’m not meeting with folks in the office right now, I want you to know that I am doing my best to make tele-therapy a safe, secure, and viable option for you.

I am also accepting new clients via tele-therapy. Stay safe and healthy.

Photo by Alex Fu on Pexels.com

 

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stefdennis

ponderings on life, food, God, and love

Grace on the Moon

Do Not Weigh Your Self-Esteem on a Scale

on anything and everything

my thoughts on what I see

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