March 22, 2020

Uncertainty, Isolation, Worry

Posted in Uncategorized at 4:04 pm by kellyfdennis

woman working girl sitting

A recipe for depression, anxiety, anger, and many other feelings. In this challenging time, you may find yourself struggling due to the lack of structure, unpredictability, being cut off from your social contacts. These circumstances can exacerbate existing mental illnesses. Instead of “waiting it out”, please contact your therapist and talk about what’s going on for you. Continued therapy is essential for mental wellness.

However, even those without formal mental illness diagnoses may find it helpful to talk and gain guidance in creating resources for mental wellness during this time. I am conducting counseling sessions via a video chat platform. In non-pandemic times, I require an initial face to face session before beginning teletherapy. However, I am waiving that requirement and accepting new clients vial the online platform immediately. I also offer a reduced feel/sliding scale option for those in financial need. Check out www.openpathcollective.org to learn more.

Please don’t struggle any longer. It is my opinion that this current state of affairs will last for awhile. So contact me, or another licensed therapist conducting telehealth, today. Make a plan to work toward feeling better.

*Photo by Alexander Dummer on Pexels.com

 

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stefdennis

ponderings on life, food, God, and love

Grace on the Moon

Do Not Weigh Your Self-Esteem on a Scale

on anything and everything

my thoughts on what I see

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