January 13, 2020

Stop Living in Your Head (and come home to yourself)

Posted in Uncategorized at 4:46 pm by kellyfdennis

art beach beautiful clouds*

Saturday, February 8, 2020, 9:00 am-10:30am; Counseling office: 304 N. George St., Millersville, PA 17551

“It was when I stopped searching for home within others and lifted the foundations of home within myself, I found there were not roots more intimate than those between a mind & body that have decided to be whole.” -Rupe Kaur

Mindfulness concepts and Meditation practices covered will include: Mindfulness of the breath and body, Mindfulness to “unhook” from thoughts, Sensory mindfulness, Mindful self-compassion & learning to forgive ourselves

Each session will be a combination of practice, lecture, and group discussion. Each session is taught in a supportive environment with no more than 8 people. This workshop is suitable for all levels of mindfulness meditation experience. Cost: $50

Kelly F. Dennis MS LPC is the facilitator. Pre-registration is required. Email Kelly@kellyfdennis.com or call (717)951-0266 (pre-payment is required).

*Photo by Pixabay on Pexels.com


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