January 25, 2020

Radical Compassion-Day 5

Posted in Uncategorized at 12:58 pm by kellyfdennis

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Sounds True and Tara Brach present a 10 day radical compassion challenge.

Wow! I really connected with the meditation today, compassion toward people we know. I especially liked the 3 capacities of being present:  Genuine Interest, Deep Listening, and Feeling With. I want to practice this more in my daily life!

The interview with Dacher Keltner, the director of the Greater Good Science Center. The research he mentions about how our brains are actually wired for compassion and we get in the way, was very eye opening.

I hope you get a chance to listen today!

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stefdennis

ponderings on life, food, God, and love

Grace on the Moon

Do Not Weigh Your Self-Esteem on a Scale

on anything and everything

my thoughts on what I see

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