January 21, 2020

Radical Compassion-Day 1

Posted in Uncategorized at 12:12 pm by kellyfdennis

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Sounds True and Tara Brach present a 10 day radical compassion challenge.

I connected with the thought that we get stuck in our negative narrative in our heads and become preoccupied, anxious, sad, etc. Tara’s meditation today emphasized taking a “pause” to connect to yourself. The challenge is to do that 3 times today. I’m sure I’ll have lots of time to practice!

Maria Shriver was the featured speaker. So many thoughts that I connected with, but one in particular is that “healing our world starts with healing each one of us.”

For those of you participating, what rose to the surface as important for you?

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stefdennis

ponderings on life, food, God, and love

Grace on the Moon

Do Not Weigh Your Self-Esteem on a Scale

on anything and everything

my thoughts on what I see

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