October 17, 2019

Living in Our Heads

Posted in Mindfulness, Well-being tagged , , , at 8:00 am by kellyfdennis

Mindfulness Meditation Workshop to Increase Awareness

clouds over propertySaturday, November 16, 9:00 am-10:30am; Counseling office: 304 N. George St., Millersville, PA 17551

The aim of mindfulness practice is to be more aware, more often. A powerful influence taking us away from being “fully present” in each moment is our automatic tendency to judge our experience as being not quite right in some way—that it is not what should be happening, not good enough, or not what we expected or wanted.

Mindfulness concepts and Meditation practices covered will include: Mindfulness of the breath and body, Mindfulness to “unhook” from thoughts, Sensory mindfulness, Mindful self-compassion.

Each session will be a combination of practice, lecture, and group discussion. Each session is taught in a supportive environment with no more than 8 people. This workshop is suitable for all levels of mindfulness meditation experience. Cost: $50

Kelly F. Dennis MS LPC is the facilitator. Pre-registration is required. Click here to register.  Or call Kelly (717)951-0266 (pre-payment is required).

 

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stefdennis

ponderings on life, food, God, and love

Grace on the Moon

Do Not Weigh Your Self-Esteem on a Scale

on anything and everything

my thoughts on what I see

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