September 24, 2019

Stress Headaches

Posted in Mindfulness, Well-being tagged , , , , at 8:00 am by kellyfdennis

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One question that I often get asked is “Can stress cause headaches?” Yes! Distress can cause activation of the primitive part of our brains, the one responsible for the flight, fight, freeze response. When this part of the brain is activated, chemicals begin coursing through our bodies, readying us to react. These chemicals have various functions, but one is muscle contraction or tension. The body’s stress response, when chronically activated, can cause insomnia, prolonged muscle tension, tightening or “holding” of the muscles (do you find yourself clenching your jaw when stressed?). All of these reactions can cause headaches.

The good news is that mindfulness meditation can help you to pay more attention to your bodily reactions. If you are aware that you’re tensing, you can actively breathe and relaxing. If you become aware that you are ruminating, you can learn to actively stay in the present moment (rumination is a common cause of insomnia). Check out my website for information about upcoming mindfulness meditation workshops, classes, and retreats! Tension headaches can become a thing of the past!

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