August 27, 2019

Courage, It Takes Courage

Posted in cognitive behavioral therapy, Well-being tagged , , at 9:00 am by kellyfdennis

green rice field*

Change is hard. As human beings we really have trouble with adjustment. Sure, some people will tell me they “like change”. What they really like is excitement and novelty, but even they seek familiarity.

Today think about one place you feel stuck in your life. Then take a moment to visualize what it would be like to make the change you’d like to make. Really imagine how your life would be different.

Change is inevitable…spring turns into summer without any input from us. Children go through developmental stages, our bodies age and mature. Might as well learn to embrace it! Sign up on my website for a free 15 minute phone consultation to see if you’re ready to make a change!

*Photo by Johannes Plenio on Pexels.com

1 Comment »

  1. Tracey R. said,

    The “Mindful Counselor” walks by your side as you begin to find that courage, as well as you learn to trust that courage. Courage can be very frightening! Not as much, once you learn to trust it. Kelly’s support through those frightening times is incredibly valuable.


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stefdennis

ponderings on life, food, God, and love

Grace on the Moon

Do Not Weigh Your Self-Esteem on a Scale

on anything and everything

my thoughts on what I see

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