August 26, 2019

10 Ways You Can Benefit from Counseling

Posted in Well-being tagged , , at 8:00 am by kellyfdennis

I am often asked questions like “How does counseling help?” or “Why is counseling important?” I believe seeking counseling is a sign of courage and strength because it helps you take charge of your mental health and leads you to create a life worth living.

The potential benefits of counseling are numerous, but here’s what I think are the top 10:

  • Learning how to change self-defeating behaviors
  • Improving communication skills
  • Personal empowerment
  • Learning life skills
  • Emotional identification and regulation
  • Hope
  • Learning healthier coping skills
  • Greater acceptance of things you cannot change
  • Personal insight
  • Support during difficult times

Sign up on my home page for a free 15 minute phone consultation to find out if counseling is right for you!

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ponderings on life, food, God, and love

Grace on the Moon

Do Not Weigh Your Self-Esteem on a Scale

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