April 10, 2019

Self-Compassion for Moms & Caregivers

Posted in Uncategorized at 4:36 pm by kellyfdennis

hands people friends communication*

Taking care of others can be one of the most rewarding and yet simultaneously stressful undertakings any of us will ever experience.

A caregiver’s responsibilities can seem overwhelming at times. It is vital that caregivers don’t neglect their own needs when taking care of others.

This 2-hour Workshop will teach you how to nurture yourself during the care-giving process so that your own capacity to care not only survives but thrives.

Saturday, May 18, 2019 from 9-11am. Counseling office: 304 N. George St., Millersville, PA

You will learn skills based in mindfulness meditation and self-compassion that help you:

  • Reduce stress and anxiety
  • Ease depression
  • Improve overall health
  • Practice self-care more effectively
  • Support and strengthen your care for a loved one

Each session will be a combination of practice, lecture, and group discussion. Each session is taught in a supportive environment with no more than 8 people.

Kelly F. Dennis MS LPC is the Facilitator.

Contact Kelly@kellyfdennis.com to reserve your space.  Cost: $75.00

*Photo by Pixabay on Pexels.com

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stefdennis

ponderings on life, food, God, and love

Grace on the Moon

Do Not Weigh Your Self-Esteem on a Scale

on anything and everything

my thoughts on what I see

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