January 17, 2019

Living Skillfully With Self- Compassion

Posted in Uncategorized at 6:15 pm by kellyfdennis

hands heart love*

This 2-hour workshop will help you learn and use the skills of self-compassion, while exploring your core values, so you can respond to difficult times in your life with kindness and care.

Sat., Feb. 9, 2019 from 9-11am-Counseling office: 304 N. George St., Millersville, PA

In this workshop you will learn how to:

  • Practice compassion and kindness toward yourself and others in your daily life
  • Explore your core values and bring them into your daily life
  • Motivate yourself with kindness rather than criticism
  • Support yourself during those times when you feel shame due to suffering, perceived failure, or feelings of inadequacy
  • Relate to your body with compassion

Each session will be a combination of practice, lecture, and group discussion. Each session is taught in a supportive environment with no more than 8 people.

Kelly F. Dennis MS LPC is the Facilitator. Contact Kelly@kellyfdennis.com to reserve your space.  Cost: $75.00

*Photo Credit: Will Milne on Pexels.com

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stefdennis

ponderings on life, food, God, and love

Grace on the Moon

Do Not Weigh Your Self-Esteem on a Scale

on anything and everything

my thoughts on what I see

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