November 28, 2018

Managing Stress With Self Compassion

Posted in Compassion, Mindfulness, Self Image, Well-being tagged , , , , , at 9:55 am by kellyfdennis

cornandcloudssideSaturday, January 19, 2018 9-11am

Counseling office: 304 N. George St., Millersville, PA

In mindfulness meditation, individuals strive to cultivate a greater awareness of the present moment. By increasing their mindfulness, participants in this stress management workshop aim to reduce their overall arousal and emotional reactivity and to gain a deeper sense of calm.

This workshop also adds the component of self compassion in the management of stress. Self compassion is being aware in the present moment when we are experiencing moments of fear, confusion, inadequacy and other similar stressors, and responding to those feelings with kindness and understanding.  This practice helps in letting self-instilled stressors go, and brings you kindly to focus on the present moments. Highly recommended for those that tend to lose self-focus to past and future possible stressors.

In this workshop you will learn/experience:

-How to make stress your ally

-What is lovingkindness and participate in a lovingkindness meditation

-Breathing Space Meditation

-Gratitude, the antidote for stress

-How to cultivate self appreciation

Each session will be a combination of practice, lecture, and group discussion. Each session is taught in a supportive environment with no more than 15 people. The sessions are open to all ages, backgrounds, and religions.

Kelly F. Dennis MS LPC is the Facilitator. Contact Kelly@kellyfdennis.com to reserve your space

Cost: $75.00

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

stefdennis

ponderings on life, food, God, and love

Grace on the Moon

Do Not Weigh Your Self-Esteem on a Scale

on anything and everything

my thoughts on what I see

%d bloggers like this: