November 14, 2018

Mindfulness During the Holiday Season

Posted in Compassion, Mindfulness, Well-being tagged , , , , , at 4:09 pm by kellyfdennis

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“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally. It’s about knowing what is on your mind,” says Jon Kabat-Zinn. As we learn to create purposeful present moment awareness we begin to see the changing of things in our lives that cause us stress. We learn to relate to our difficulties in life with more openness, compassion, and acceptance. Holidays can be stressful, if not difficult times for many people.

With this holiday season comes a chance for to slow down and reflect on what makes this season so special. When we choose to respond to situations with gratitude and notice the areas available for true connection with others, we can find peace under the chaos. When we practice mindfulness to the conversations we have with others in the moment it helps us connect to that which fills our hearts and minds with thanks.

In this time of festivities, shopping, gifting, we can be reminded there are ways to practice mindfulness. Slowing down during this time to appreciate the hands that have made the food, the time and effort to take to make the items we purchase, the people that are interconnected to us in the process. (

I invite you in this season, and in our current state of our nation, to take the time to be present to others.  Give a moment of gratitude in your heart to the goodness that everyone is trying their best to offer in interaction, and see if a deeper more meaningful connection can arise to support your well-being and another’s well-being.

May you, your family, and friends live with peace and ease.


  1. treichert said,

    Wow! Great blog! Thank you for the gifts of healing through your wisdom and words!

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ponderings on life, food, God, and love

Grace on the Moon

Do Not Weigh Your Self-Esteem on a Scale

on anything and everything

my thoughts on what I see

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