October 24, 2018

Mindful Self-Compassion Workshop

Posted in Compassion, Mindfulness, Self Image, Well-being tagged , , , , , at 9:14 am by kellyfdennis

 

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Saturday, December 1, 2018 9-11am

Counseling office: 304 N. George St., Suite A, Millersville, PA

This 2-hour workshop will help you learn the skills of self-compassion so you can respond to difficult times in your life with kindness and care.

Self-compassion is the heart of mindfulness. Self-compassion skills help us be kind and caring toward ourselves rather than being critical and judgmental. It allows us feel connected to others when we suffer, rather than feeling isolated and alone. Unlike self-esteem, the good feelings of self-compassion do not depend on being special and better than other people; instead, they come from caring about ourselves and recognizing that we all go through difficult times and it’s only human to get distressed on occasion.

You will learn how to:

  • Practice self-compassion and kindness in your daily life
  • Decrease stress and anxiety
  • Motivate yourself with kindness rather than criticism
  • Handle difficult emotions with greater ease
  • Support yourself during those times when you suffer, fail, or feel inadequate.
  • Learn how to appreciate yourself

A large and growing body of research, much of it conducted by Dr. Kristen Neff, suggests that self-compassion reduces anxiety and depression, enables us to develop healthy habits such as diet and exercise, and more satisfying personal relationships, makes us more resilient in the face of challenges, and improves overall wellbeing.

Facilitator: Kelly F. Dennis MS LPC; Contact Kelly to sign up, space is limited. Kelly@kellyfdennis.com

Cost: $75.00

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stefdennis

ponderings on life, food, God, and love

Grace on the Moon

Do Not Weigh Your Self-Esteem on a Scale

on anything and everything

my thoughts on what I see

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