October 3, 2018

Self-Compassion Workshop

Posted in Compassion, Mindfulness, Well-being tagged , , , , at 11:49 am by kellyfdennis

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October 20, 2018 9-11am

Counseling office: 304 N. George St., Millersville, PA 17551

Take time to nourish yourself during this 2-hour workshop. Join us as we explore the importance of self-care through compassion and meditation. Some topics we will cover include:

  • How cultivating self-compassion enhances our inner and outer life experience
  • How self-compassion leads to greater compassion for others and enhanced relationships
  • Ways we can “nourish” ourselves for an enriching life experience
  • Deepening our connection with ourselves and others
  • Exploring various meditations that cultivate self-compassion, connection and inner peace

Facilitator: Kelly F. Dennis MS LPC; Contact Kelly to sign up, space is limited.

Kelly@kellyfdennis.com

Cost: $75.00

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stefdennis

ponderings on life, food, God, and love

Grace on the Moon

Do Not Weigh Your Self-Esteem on a Scale

on anything and everything

my thoughts on what I see

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