July 28, 2018

A Quick Mental Wellness Reminder

Posted in Mindfulness at 10:03 am by kellyfdennis

beautiful blur fashion female

Photo by Pixabay on Pexels.com

Summer is usually a time that many people notice a reduction in (dis)stress. However, if you are one of the many who continues to feel anxious, depressed, or otherwise mentally unwell, here are a few things to remember:

  • Exercise regularly (research has found that 30  minutes of exercise 5 times per week is very effective at reducing depressive symptoms)
  • Get out in nature
  • Take up a new hobby or learn a new skill (KeepItSimpleMakeItFun)
  • Play or be creative
  • Help others
  • Practice relaxation skills
  • Eat healthy
  • Get enough sleep
  • Connect with others

Just a few minutes a day can really make a difference. You’re worth it!!

 

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stefdennis

ponderings on life, food, God, and love

Grace on the Moon

Do Not Weigh Your Self-Esteem on a Scale

on anything and everything

my thoughts on what I see

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