May 25, 2018

Mental Health Awareness is a Good Thing!

Posted in Mindfulness, Self Image, Well-being tagged , , , , , at 8:19 am by kellyfdennis

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Photo by Cedric Lim on Pexels.com

Yoga can improve mental health in general and may help relieve symptoms of mental health disorders like depression, anxiety, attention-deficit-hyperactivity disorder (ADHD), post-traumatic stress disorder (PTSD) and schizophrenia.

Aside from its benefits for your mental health, it’s a great way to stretch and strengthen your muscles.

Mental Health America partnered with Annie Shiel, yoga instructor and co-founder of True U —an organization that empowers teens through yoga, true talk, and mindfulness—to show you two short yoga routines.

Go ahead and tell us about your yoga experience.

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stefdennis

ponderings on life, food, God, and love

Grace on the Moon

Do Not Weigh Your Self-Esteem on a Scale

on anything and everything

my thoughts on what I see

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