May 23, 2018

Still Mental Health Awareness Month!

Posted in Mindfulness, relationships, Well-being tagged , , , at 8:14 am by kellyfdennis

3194-min

Wednesdays are about wellness in the workplace: WorkplaceWednesday. (Mental Health America)

Nowadays so many jobs (although not all of them) involve sitting at a computer, behind a desk—which can make it hard to establish relationships with co-workers, and even harder to incorporate physical activity into your day.

Give your eyes (and your back, and your whole body for that matter) a break from the screen. Today I want you to take a walk on your break. If you need some peace and quiet, take a stroll by yourself. If you feel like company, ask a co-worker to join you.

How far did you walk?

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stefdennis

ponderings on life, food, God, and love

Grace on the Moon

Do Not Weigh Your Self-Esteem on a Scale

on anything and everything

my thoughts on what I see

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