May 21, 2018

Mindful Mental Health Awareness

Posted in Mindfulness, Well-being tagged , , , , , at 8:10 am by kellyfdennis

balance-110850_640

Are you ready for another MindfulMonday? (Mental Health America)

Research indicates that people who practice mindfulness regularly experience benefits like reduced rumination (repeated thoughts about distress or problems without finding solutions), reduced stress levels, boosted working memory, increased focus, less emotional reactivity and more relationship satisfaction.

Guided meditations are a great way to practice mindfulness. The UCLA Mindful Awareness Research Center have guided mindfulness meditations available in English and Spanish on their website at http://marc.ucla.edu/mindful-meditations. Or Check out one of Kelly’s on her You Tube Channel .

Feel free to share your experience being mindful!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

stefdennis

ponderings on life, food, God, and love

Grace on the Moon

Do Not Weigh Your Self-Esteem on a Scale

on anything and everything

my thoughts on what I see

%d bloggers like this: