May 21, 2018

Mindful Mental Health Awareness

Posted in Mindfulness, Well-being tagged , , , , , at 8:10 am by kellyfdennis


Are you ready for another MindfulMonday? (Mental Health America)

Research indicates that people who practice mindfulness regularly experience benefits like reduced rumination (repeated thoughts about distress or problems without finding solutions), reduced stress levels, boosted working memory, increased focus, less emotional reactivity and more relationship satisfaction.

Guided meditations are a great way to practice mindfulness. The UCLA Mindful Awareness Research Center have guided mindfulness meditations available in English and Spanish on their website at Or Check out one of Kelly’s on her You Tube Channel .

Feel free to share your experience being mindful!

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ponderings on life, food, God, and love

Grace on the Moon

Do Not Weigh Your Self-Esteem on a Scale

on anything and everything

my thoughts on what I see

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