May 19, 2018

May is Mental Health Awareness Month

Posted in art therapy tagged , , , at 8:20 am by kellyfdennis

O6REDQ0-minToday’s #StressFreeSaturday challenge is about hobbies.

Hobbies allow us to relax and sort of “zone out” while doing something we find enjoyable. Hobbies can be physical like golf, gardening, or dancing, or they can be activities like writing, making music, crafting or cosplaying that provide an opportunity to flex our creative muscles. In addition to being great stress relievers, research shows that hobbies can have positive effects on overall wellbeing and activities like drawing, painting, and molding clay have been scientifically proven to help people who have been exposed to trauma. (From Mental Health America Website)

Share your favorite hobby. Or if you don’t have one, yet, what would you like to try?

1 Comment »

  1. stefdennis said,

    I enjoy gardening, writing, and arting!! 🌱📝🎨


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stefdennis

ponderings on life, food, God, and love

Grace on the Moon

Do Not Weigh Your Self-Esteem on a Scale

on anything and everything

my thoughts on what I see

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