February 7, 2018

Inner Critic

Posted in Mindfulness, Self Image tagged , , , , , at 4:49 pm by kellyfdennis

Kellysmile1The harsh internal critic was called the “pathological critic” by psychologist Eugene Sagan to describe the negative inner voice that we all possess.  I call her the “nasty girl that lives inside my head”.  Gender is a moot point, though, the pathological critic can take on either gender.  Therefore, your harsh internal voice may be a “nasty guy” if you are male. I’ll use female pronouns, but these principles apply to any “nasty” voice regardless of gender.

The thing about this nasty girl is that she thinks she’s being helpful. She seems to assume that if she beats me up enough, I will change my ways! That doesn’t usually happen, though. I tend to just feel crappy when she is saying nasty things to me. I have found it very  helpful to recognize when she’s “talking” and acknowledge her existence and what she’s “saying” by telling her, “Thank you, I hear that you think I’ll mess up that thing I’m working on, if I don’t try harder; but really, I’ve got this, thanks anyway.” Then I move on and shift my thinking. I  might have to do this several times in one hour depending on the situation!

Recognizing the difference between your own wise “voice” and the irrational nasty “voice” can be a little dificult at first. That “voice” has probably been in existence in your mind for a long time. Mindfulness can be very helpful in beginning to separate out what is the “wise” person “voice” and what is the “nasty” person “voice.” I have recently put up two videos on my You Tube channel that begin to teach the basics of mindfulness mediation. While they are not targeting the nasty and wise voices specifically, they do help you to get in touch with what’s happening in your mind and body and take you out of autpilot.

Don’t forget to subscribe to my channel to get access to all the content from past uploads as well as future uploads which will include a “Wise Voice” meditation.

Be Well and Have A Wonderful Day!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

stefdennis

ponderings on life, food, God, and love

Grace on the Moon

Do Not Weigh Your Self-Esteem on a Scale

on anything and everything

my thoughts on what I see

%d bloggers like this: