December 5, 2017

Thinking About Thinking

Posted in cognitive behavioral therapy tagged , , , , , , , , , at 6:06 pm by kellyfdennis

figure-thinking-with-question-mark-100152866 I am similar to many other counselors who use an “eclectic” theoretical approach when counseling. However, I’d have to say that I do use a large percentage of Cognitive-Behavioral Therapy (CBT) techniques when counseling. I use these techniques for a couple of reasons: CBT is empirically based, which just means that there has been a substantial amount of research confirming its efficacy; I find the techniques are easy for clients to understand; and the approach just makes sense.

Essentially, the premise behind CBT is that the way we think affects they way we feelwhich inturn affects the way we behave. See, it just makes sense! The tricky part for most people is learning how to “think about one’s thinking”. Generally, we go about our days on autopilot; we may not even be aware of the “thinking” going on inside our minds. Remember when you were first learning how to drive? You had to consciously think, “I’m turning left, so turn on the left turn signal. I’m stopping, so I need to gently apply my foot on the brake.” Now, if you’re an experienced driver, those thoughts happen pretty much outside of your conscious awareness.

Similar thoughts happen for us on a daily basis. We’re going along on our merry way and, for what seems like no reason at all, we begin to feel blue, anxious, irritated, etc. Most of us look for a person or a situation to blame for this feeling when really, it’s caused by a thought that we are having.  So, you might be saying “No, that doesn’t seem right, if a guy cuts me off in traffic, I get mad because he’s a jerk!” Well, to a certain degree that’s true…but you get mad because the thought you’re having is, “That guy’s a jerk!” What if the thought you had was, “I guess he just didn’t see me coming.”? Hmm…maybe you wouldn’t feel so angry.

Something to “think” about, isn’t it?

Be Well and Have A Wonderful Day!

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ponderings on life, food, God, and love

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Do Not Weigh Your Self-Esteem on a Scale

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