April 29, 2017

Woke Up in a Bad Mood?

Posted in Uncategorized at 3:37 pm by kellyfdennis

photoIt happens to all of us at one time or another, we wake up cranky and/or grumpy. Sometimes we can identify the reason, we slept poorly, have a busy day, the kids are fighting, the cat puked (and you stepped in it), etc. However, sometimes the source of the mood isn’t easily identifiable. When that happens here are some things you can try to help yourself feel better:

-Try some self compassion. Just acknowledging to yourself know that you feel grumpy right now and that’s ok is helpful. It won’t last forever, but you can love yourself even if you’re grumpy.

-Stop whatever you’re doing, take a deep breath and just notice your surroundings. What do you see, smell, hear, and feel? Sometimes just disengaging from autopilot for a moment is enough to lift your mood.

-Take a brisk walk outside. Physical exercise releases natural feel good chemicals in our brain which can help dispel a bad mood.

-Try just accepting it, instead of fighting against it. “Ok, this is how I feel right now, let’s just move on.”

-Think of situations and moods in the short term. A big contributor to a bad mood is catastrophizing about something. “Oh, no, this commute is going to be awful; this presentation is going to suck; this day is going to drag on forever” If we can think about just what’s happening now and stop ourselves from making the negative predictions, the bad mood may lift.

-Get out of your own head and focus on someone else. When we shift our focus to helping others or at least paying attention to them we engage the natural emotional warmth that occurs for us as humans when we are in relationship.

-Listen to some uplifting music and feel free to sing along at the top of your lungs!

I hope you’re bad mood has lifted by now!

Be Well and Have A Wonderful Day!

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ponderings on life, food, God, and love

Grace on the Moon

Do Not Weigh Your Self-Esteem on a Scale

on anything and everything

my thoughts on what I see

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