April 9, 2014

5 Habits of Body-Positive Dads by August McLaughlin

Posted in Uncategorized at 10:33 am by kellyfdennis

Image-Model healthy lifestyle behaviors. Children are sponges. Fathers who avoid dieting and fanatical exercise—major risk factors for poor body image and eating disorders—demonstrate that neither is effective or worth one’s time or energy. Supportive dads encourage activity as an enjoyable part of life, not as a form of punishment or weight control.

-Share quality time. Body-positive dads take interest in their children’s activities, which increases bonding and provides channels for open communication. Focusing on children’s daily lives, passions and skills also places value on authenticity, over aesthetics, paving the way for positive body image and self-esteem.

-Discuss negative media and keep it out of the house. Children are bombarded with media images celebrating an unrealistic, unhealthy definition of “beauty.” Twenty years ago, the typical model weighed 8 percent less than the average woman, according to Plus Model Magazine. In 2011, she weighed 23 percent less. Magazine images are so heavily edited to slenderize women and add six-pack abs to men, even the models don’t appear like themselves. Supportive dads bring light to these issues and keep sexualized, underweight and otherwise demeaning images out of reach.

-Focus on life, not appearance. Most folks want to feel attractive, but a body-positive dad places greater emphasis on life-beauty than the loveliness of his daughter in particular dresses or the brawny bulk of his son’s arms. Discussing life goals, dreams and experiences with children generates a positive sense of self-worth, prompting them to continue thriving.

-Respect women. A father’s respect for women, particularly loved ones, is one of the greatest gifts he can give his children. As children’s primary male role model, the way a father treats and regards women sets the stage for children’s long-term thoughts and behaviors. Daughters learn what to expect from the opposite gender, and sons learn what to provide.

– See more at: http://www.nationaleatingdisorders.org/habits-body-positive-dads-how-fathers-influence-body-image#sthash.znhWPTGN.dpuf

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ponderings on life, food, God, and love

Grace on the Moon

Do Not Weigh Your Self-Esteem on a Scale

on anything and everything

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